Want a quick gauge on how fit you are? The President's Challenge "New" Adult Fitness Test weighs aerobic fitness, strength and flexibility.
1.) Aerobic Fitness: measure time to walk one mile
2.) Muscular Strength #1: measure number of half sit-ups in one minute
3.) Muscular Strength #2: measure number of push-ups till exhaustion
4.) Flexibility: sit and reach test toward toes
This test can be taken online at www.adultfitnesstest.org.
Go for it!
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