Did you ever notice how quickly you can fall out of shape and how timely it is to get back into shape?
Solution: Keep your routine fresh by adding some variety!
- Ideally, don't allow yourself to fall out of your routine. If you are going on vacation, try to keep some sort of workout or physical activity going before, during and after your vacation. Book a hotel with a fitness center.
- Try to adopt "grey" thinking about exercise. It's not all or nothing. If you don't have time for your entire workout routine, don't skip it, just do a part of it.
- Learn to be flexible with your exerice schedule.
- A goal would be to workout 6 days and leave 1 for rest!
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